Foot CareBlister Tape for Hiking: What the Evidence Does and Does Not Show
What a 2016 paper-tape trial of ultramarathon runners shows about blister tape for hiking, which products it did not test, and how to cover a blister you already have.
Articles and field notes filed under topic tag #hiking.
Foot CareWhat a 2016 paper-tape trial of ultramarathon runners shows about blister tape for hiking, which products it did not test, and how to cover a blister you already have.
Personal CareWhat causes chafing on long walks, what anti-chafe balm actually does, how it compares with petroleum jelly and powder, and how to apply and reapply it.
Foot CareHow to choose socks for long walks and multi-day hikes: fit, fiber, thickness, liners, toe and compression socks, and spare pairs by walk length and weather.