Bootneck Yomp 25Independent general information on foot care and sports hygiene for long-distance walkers and hikers: socks, boots, blister prevention and recovery.https://bootneckyomp25.com/Blister Tape for Hiking: What the Evidence Does and Does Not Showhttps://bootneckyomp25.com/blog/blister-tape-for-hiking-evidence/https://bootneckyomp25.com/blog/blister-tape-for-hiking-evidence/What a 2016 paper-tape trial of ultramarathon runners shows about blister tape for hiking, which products it did not test, and how to cover a blister you already have.Sun, 11 Oct 2026 00:00:00 GMTAnti-Chafe Balm: What It Does and How to Prevent Chafinghttps://bootneckyomp25.com/blog/anti-chafe-balm-guide/https://bootneckyomp25.com/blog/anti-chafe-balm-guide/What causes chafing on long walks, what anti-chafe balm actually does, how it compares with petroleum jelly and powder, and how to apply and reapply it.Wed, 07 Oct 2026 00:00:00 GMTBest Socks for Long Distance Walking: How to Choose Themhttps://bootneckyomp25.com/blog/best-long-distance-walking-socks/https://bootneckyomp25.com/blog/best-long-distance-walking-socks/How to choose socks for long walks and multi-day hikes: fit, fiber, thickness, liners, toe and compression socks, and spare pairs by walk length and weather.Wed, 07 Oct 2026 00:00:00 GMTRuck March Training: How to Build a Plan and Progress Safelyhttps://bootneckyomp25.com/blog/ruck-march-training-plan/https://bootneckyomp25.com/blog/ruck-march-training-plan/How often to train with a loaded pack, how to add distance, weight or pace one step at a time, pace and finish-time tables, and foot checks for every ruck.Wed, 07 Oct 2026 00:00:00 GMT